SB'19 Detroit Program Detail

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Sunrise Yoga

Monday, 3 June, 2019 from 6:30 to 7:30

Special Event

Offsite

Meet at Mackinac room on 5th floor of the Marriott.

A bit of alignment and a bit more flow. In this class we will move through a slow flow style class that opens up and challenges your mind and body. This class is designed to maximize energy flow and empower you to experience greater stability, freedom and ease in your poses that you can carry off the mat and into your day. Mindful movement is achieved through a mix of foundational poses, movement with the breath, active alignment cues and sequences that build strength and flexibility, all while taking the time to pause and feel, observe and adjust. This class is suitable for students of all abilities, newer students looking to grow in their practice as well as experienced students.

Yoga mats will be available, thanks to our yoga mat provider, prAna!

About Paul Barr
ERYT200, Reiki II Practitioner
I am compassionate and sensitive to the needs of special populations. I focus on working with victims of trauma and with people who have drug addiction issues. I have found that yoga, mediation & reiki has provided much help too people in their recovery. I am a survivor of trauma and have battled depression most of my life. Through yoga, meditation & overall physical fitness, my recovery is substantially complete. I want to help others discover that there are more holistic & natural ways for them to feel better in their mind, body & heart. I completed my Reiki I and II training in November 2018, and plan to complete my Reiki Master Training in 2019. I am also a Certified Personal Trainer & Certified Nutritionist.