New Metrics '19 Program Detail
Sunrise Activity: Yoga
Start your day off with a yoga class led by Elizabeth Crozier of Ashtanga Yoga Philadelphia. All levels welcome.
Location: Loews Hotel, Terrace room/33rd Floor
A limited number of yoga mats will be available, thanks to prAna! Please sign up here to ensure a mat.
About the class:
Classes with Elizabeth emphasize connecting movement with breathing and learning to use the body and mind as intelligently as possible so that we increase the natural physiological function. The yoga practice allows us direct access to the nervous system, and when we can bring attention and energy to all parts of the body, we are able to function and feel better in our day to day lives. Each class is structured, taking into account the skill and capabilities of the practitioner’s so that their practice can flourish. A group class generally consists of sun salutations, standing postures, some seated postures and some form of inversion, (postures with the hips elevated above the heart), however, this format might be altered depending on the needs of the individual or group.